2014 Feb04 - Pole Workshop with Inter Pole Dance Fitness Assoc Instructor of the Year (2013) Aerial Pole International - Female Champion (2011) American Pole Fitness Championship - Female Champion (2010), Marlo Fisken

Marlo's video of the Glassdrops had me at Hello.

Her dance style is flow movement but it doesn't stop there.

I found her on IMDB!!!

Please tell me if that's her?

She started the workshop with a series of stretches.

I love how she squats to rest the legs...hahah...i've never done that in pole stretches before

The crane?

Only downfall is that u have to be really flexi on your back to turn ur body away

Errr..dunno whats the name..hahah

Didn't get to try this. Not confident holding myself with only my inner thigh

The all famous Bird of Paradise

I will learn you....come on flexi back!!!

To learn on her Bird of Paradise

http://www.youtube.com/watch?v=MLXf_v8PmLI

Titanic

I was freaking scared at first coz a full 360 move around the pole shoulder mount.

After that, not enough meat in between the thighs to squeeze.

Need to practice squeezing more.

Combo!!!

Follow Marlo on her Facebook page

https://www.facebook.com/MarloFiskenAthlete

Group photo with mega strong Marlo

Like a celebrity

2013 Dec20 - AIB Christmas Masquerade Party 2013

Another year is about to end

After last year jeans facade, this time it's time to dress up.

Lovely christmas gift from the Management.

Preferred this compared to last year's chocolate fiesta.

Colleague, Odi had everyone's faces photoshopped.

I didn't know Sporty Spice was that rounded.

Venue was at the National Wine Centre.

http://www.wineaustralia.com.au/

I sure hope we are served not only wine since I don't drink =p

Toilet selfie

Short Hair Chignon

http://thebeautydepartment.com/2011/09/short-hair-chignon/

Small yet chic

 

Left : Kristine

Right : with Tara and Nicola

Now why does the dress make me seemed boobless? *sigh*

Casual with Kristine & Maria

Navi, Laurence, Bojan, Jelena, Arun, Conor & Rixon

Tara, Philip, Thuy, Odi, Kerry, Kristine, Julia, George (thumbs-up), Julie & Taylor

My table

Sandhy, Maria, Kristine, ME, Nicola, Faizan, Heidi, Mark, Olga & Steph

Chocolate Fountain!!!!

Dinner started late so we were digging in the fruits & chocolate

Cheers!!

One more?!

with Odi, Kerry & Kristine

The bosses & managers

Ladies hitting the dance floor

Squashing ourselves into the small screen

Photobooth during events are such an IN thing right now

Simon sooo drunk hahahha

The 3 musketeers

Student support team

Course Advisors

Don't ask me about the food.

It was edible..that was all I remembered =p

My shoes from Betts was more expensive than my hair style (self) and dress.

After a night of dancing & socialising, poker-dot flats is the way to walk to the car.