Woohoo!!! After a month+ of trying the powergrip, I can finally straighten my legs.
Previous picture when I first started.
Now I can let go my feet...woohoo...
I have no idea wat this is called.
All I did was a handback first, grab the pole on my back
Hook a foot around the pole then let the other leg go
Bow & arrow
I dunno this name as well
I thought it was extended Angel but i can't find it in google.
First do angel. Difference between swan & angel is Angel need to grab the back leg.
Swan don't need (Swan don't hold bottom hand and the bottom leg is hooked)