Monday, February 17, 2014

2014 Feb04 - Pole Workshop with Inter Pole Dance Fitness Assoc Instructor of the Year (2013) Aerial Pole International - Female Champion (2011) American Pole Fitness Championship - Female Champion (2010), Marlo Fisken

Marlo's video of the Glassdrops had me at Hello.

Her dance style is flow movement but it doesn't stop there.
I found her on IMDB!!!
Please tell me if that's her?

She started the workshop with a series of stretches.
I love how she squats to rest the legs...hahah...i've never done that in pole stretches before

The crane?
Only downfall is that u have to be really flexi on your back to turn ur body away

Errr..dunno whats the name..hahah
Didn't get to try this. Not confident holding myself with only my inner thigh

The all famous Bird of Paradise
I will learn you....come on flexi back!!!

To learn on her Bird of Paradise
http://www.youtube.com/watch?v=MLXf_v8PmLI

Titanic
I was freaking scared at first coz a full 360 move around the pole shoulder mount.
After that, not enough meat in between the thighs to squeeze.
Need to practice squeezing more.

Combo!!!

Follow Marlo on her Facebook page
https://www.facebook.com/MarloFiskenAthlete
Group photo with mega strong Marlo
Like a celebrity

Wednesday, February 12, 2014

2013 Dec20 - AIB Christmas Masquerade Party 2013

Another year is about to end
After last year jeans facade, this time it's time to dress up.
Lovely christmas gift from the Management.
Preferred this compared to last year's chocolate fiesta.
Colleague, Odi had everyone's faces photoshopped.
I didn't know Sporty Spice was that rounded.
Venue was at the National Wine Centre.
http://www.wineaustralia.com.au/
I sure hope we are served not only wine since I don't drink =p
Toilet selfie
Short Hair Chignon
http://thebeautydepartment.com/2011/09/short-hair-chignon/
Small yet chic
 
Left : Kristine
Right : with Tara and Nicola
Now why does the dress make me seemed boobless? *sigh*
Casual with Kristine & Maria
Navi, Laurence, Bojan, Jelena, Arun, Conor & Rixon
Tara, Philip, Thuy, Odi, Kerry, Kristine, Julia, George (thumbs-up), Julie & Taylor
My table
Sandhy, Maria, Kristine, ME, Nicola, Faizan, Heidi, Mark, Olga & Steph
Chocolate Fountain!!!!
Dinner started late so we were digging in the fruits & chocolate
Cheers!!
One more?!
with Odi, Kerry & Kristine
The bosses & managers
Ladies hitting the dance floor
Squashing ourselves into the small screen

Photobooth during events are such an IN thing right now
Simon sooo drunk hahahha
The 3 musketeers
Student support team
Course Advisors

Don't ask me about the food.
It was edible..that was all I remembered =p

My shoes from Betts was more expensive than my hair style (self) and dress.
After a night of dancing & socialising, poker-dot flats is the way to walk to the car.



Monday, December 23, 2013

2014 Oct16 - Pole Workshop with UK Professional Champion 2011/2012, Bendy Kate


The beautiful Bendy Kate held several pole workshop at The Pole Boutique and I participated in her Bendy's Pole Acrobatics workshop.

----------------------- ~o~o~o~ -----------------------

Bendy (as seen on Got to Dance 2012) is an innovative pole artist, acrobat, aerialist and handbalancer from the UK. Kate is 22 years old and trained as an acrobat from a young age.

Since beginning pole she has won several pole fitness titles including the UK Professional Champion 2011/2012, UK Amateur Champion 2010 and World Doubles Pole Runner-Up three times.
She now teaches pole fitness master classes, private pole and aerial lessons, and performs at dance shows and circus gigs.

Her aim is simple – to change negative perceptions of pole dancing…


Shocking photo!!
We're just normal pole dancers

Below are some videos taken during the workshop from my phone

The Janeiro

Thursday, December 12, 2013

2013Nov5 - Melbourne Cup Day

Celebrating Melbourne Cup in the office.
Bought my first hat for 1/2 price =p