Wednesday, September 21, 2011
Sept14 - Pole - Brass Monkey & Power Hold
Learnt new tricks after passing my Inter Level 3 assessment.
The "kepik" of the armpit. I couldn't hold coz my armpit kept sweating.
We were suppose to let go our legs once we got the grip. But as you can see, my legs just wouldn't.
Only holding from the inner knee. Once again, Powerhold first, until we got a good grip from the knee.
Then release arms. Phew!!!
After effect from Power hold. Thank fully, it doesn't hurt
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