
Me & michie just admired when went ($_$)
Carbo loading session before the big race
While the bike maniacs shopped for bike stuff, me & michie shopped girly girly things
Love this ad. Photocopy shop
IDband is great if you tend to train alone.
It consist of ur name, emergency contact & anything u are allergic too.
But she generally walk faster than all of us
Ladies in white (L-R Chantel, Michie, Bee, Siok Leng)
25km worth of road & trail in the hot hot run. It's not as technical as I thought. Though the heat is really a big factor. I have this terrible habit of running really good pace at downhill & flat surface, then walk on the uphill. Keat Seong had a terrible time trying to keep to my fast-slow pace.
We ran thru streams, climb up steps, ran thru narrow roads, around the bukit timah reservoir & the major climb up Bukit Timah.
On the way back, Keat Seong decided to make a wise decision of running at his own pace rather than follow me. A huge impact to him as his heart rate goes up & down each time i pick up my pace & slow down.
All smiles when running towards the finishing line
Frank was there to support. Thanks for the pic.
All I wanna do now is go home for a glass of Coke
My time : 3.31.09hrs
But how does one sit on a full carbon saddle w/o cushioning.
It's a partner race, but don't have to finish together. Avg time taken.
It consist of ur name, emergency contact & anything u are allergic too.
100km solo had already started at 4am (u have to qualify for this)
100km duo at 7am
50km duo at 10am (wat the hell!!! hot hot hot!)
I made the tattoo
"Fear The Roo"
The starting line & the food area at the end of the race


I have no words to describe this hill. It was soo steep i couldn't even make a peep during my journey up, then U-turn then down again. I had to zigzag down or else my toes would go blueblack again with the amount of whacking.
As we head back to the starting-finishing point, we had to run past a golf course. That was the hottest area with the lack of trees. I wanted to stop at a bush or even jump into the lake just to cool myself down. It was a sight of sore eyes when I saw Victor on the way back. Thanks for the pic.

Keat Seong : 3.32.47hrs
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