Sunday, October 9, 2011

Oct9 - Hospital Kuala Lumpur - Hari Anesthesia Fun Run 2011

Whilst all cyclist were battling King of the Mountan (KOM) in Ipoh, there was only the Sri Garden 20th Anniversary Charity Run 2011 & Pikom Charity Run 2011. I really did plan to join the Pikom run since the route was around the Golden Triangle but then this came up.

I work in a pharmaceutical company where hospitals are our customers. My Marketing Dept was approached to sponsor company product non-woven bags to this hospital. That's where it came to my ears the KL Hospital was holding a Fun Run for their Anesthesiology Day.

What attracted me more was that the registration fee was only RM10 for 5km with cash prize to it. I told KS about it but not to advertise in the sports.my website coz I didn't want too many ppl to know about it. I know I know, I'm terrible but just giving myself a chance.
 
Venue was at the Titiwangsa Lake Park. I have never been to this park before, even when the Eye of Malaysia was located there. Panic in the start coz the park was kindly big & i couldn't locate the registration tent. There was even a netball tournament there.
We were provided goodie bags (keke...my company product bags), with chocolate muffin, bun, event shirt & a bottle of water. There was even a changing screen for ladies to change to the event shirt. I gave the excuse that the shirt was too big for me to wear. =p
Interesting enuff, upon registration, we were given our goodie bags and a random bib. They don't match with names. No luggage tent too. And I freaking park my car about 1km away. Sighhh...since I was alone, I had to go round asking for assistance such as pining my bib & looking after my bag.
We gathered in a field & segregated into categories. hahaha...like school sports day.
I have no idea why would one get a Zumba instructor to conduct warm up exercise. She just dance. Where's the stretches for your hamstrings, calves & thighs?? I think that session took like 20mins.

Anyway, no photographs of me during the run (unless I can find it in someone's album somewhere). Oh,
and my hope of winning 1st place went down the drain when I saw a bunch of Indian runners there too.

Wait a min!!! I recognized a certain "Senior" Indian man. I ran an unknown race the same day as KL Marathon, organised by a chinese college, he was there too with his bunch of indian runners. Grrrr.....so he's here again, dominating. I guess I'll just have to try my best & maintain my 3rd placing spot.

The route was 2 rounds about the 2.5km park. Started at 830am with each category starting between 5-8mins apart. Ladies Open category had the most number of participates. Route was pancake flat with a few roadworks so we had to hop up & down the pathway. 10checkpoints to make sure no one cheats. By the time I was done, my arm was filled with ribbons. Didn't have time to stop at the water station.
While waiting for the VIP to arrive, there were games for the kids as well.
The above was the "pickup candy from flour with your mouth" something like that. 
Quite cute coz they were suppose to use their mouth, but being kids "why can't I pick it up with my hands?"
Being a hospital, blood donation drive is important.
Let's just say that I have 3 tattoos & err...2 piercings. Injections is just not my thing.
Surface poking is ok, not deep into the veins or blood vessels.
Annnndddd, I'm not qualify for blood donation. I'm underweight & low blood pressure. Phew!!

At last the VIP arrived,  Health Minister Datuk Seri Liow Tiong Lai gave his long speech.
I think the prize giving ceremony duration took nearly the same time.
Top 3 position received a trophy as well.
This is Jocelyn (stranger to me), who won 4th placing, while I took 3rd.
I have this tenancy to talking to strangers. Must be a aussie thing.
As for me, I haven't raced for nearly 2 months, so felt abit rusty.
The adrenaline rush from a short distance race is actually quite painful, especially side stitch.
Timed a 27mins for 5km. Slower by 2mins.
The L size event shirt.....i have no idea what to do with it
3rd Placing place card, trophy & cash prize of RM150.
1st prize - RM500, 2nd prize - RM300, 3rd prize - RM150, 4th-8th - RM50
Ok lah...can use the money to cover for my upcoming Miri registration fees =p

Next up...Putrajaya Night Marathon next weekend...phew...it's racing month again...


Media coverage - The Sun Daily

Thursday, October 6, 2011

Mar21 - Seoul 2011 (Day4) - Nami Island

Our first day of Seoul journey after the Seoul Marathon 2011 yesterday, began with Nami Island. (click on name for official website). How did this island came to be known? Just watch Winter Sonata (korean drama).No lah. Just j/k. But really, I think if it wasn't for the series, tourist might not even visit this island.

A little history about Namiseom. "Namiseom is a tiny half-moon shaped island located in Chuncheon, South Korea, formed as it was inundated by the rising water of the North Han River as the result of the construction of Cheongpyeong Dam in 1944. Its name originated from General Nami, who died at the age of 28 after being falsely accused of treason during the reign of King Sejo, the seventh king of the Joseon Dynasty of Korea." -http://en.wikipedia.org/wiki/Namiseom-

It's actually quite difficult to find Nami Island on the map as it's really small. It looks as if there's a very big lake, then  the humans came along & decided to make a small island. So they started filling the center of the lake with lots and lots of sand until it formed an island. Muahahha.....sorry, just pulling ur leg.
The best way to get to Nami Island is the tourist shuttle bus. First you fill up this form, then email it to namibus@naminara.com to book your seat. To get to the shuttle bus, just get to the Jongno-sam(3)-ga Station (Line 1,4 & 5) exit 1, which is located at Insa-Dong. The bus is located next to the Topgol Park.(check their official website for location).
They were pretty flexible in letting us pay on that day since we're tourist. Cost is Won23,000 per person for a return bus ticket and entrance fee. Don't forget that pickup time is 9.30am and they are pretty punctual.
Journey to Nami Island takes about an hour. So pack a light breakfast to snack on the bus and then you can go back to zzzz.
Upon arriving at the destination. There's the ferry to take you to the island. Don't worry about admission fee since it is already covered with transportation ticket.
Orrr....another way to get to the island is the Zip-Wire across. Didn't quite note down the cost, but I remember it being expensive.
Anyway, it'll be difficult to travel with big bags if you are strapped to the harness.


Back to the ferry, everyone rush towards the front to get a good space on the ferry.

Welcome to Nami Island
Nami Island layout is quite simple.
We just needed to plan on which direction to go & if we have enuff time to cover the whole place.

Anything alike? Hope not =p
Killer ostriches kekek....hey...they were big

I simply love these pictures. Shows the beauty of Nami Island thru its 4 seasons
Autumn & Winter
Spring & Summer
KS's best friend in Nami Island...they were everywheree!!!!
I would say that we were hitting the Winter to Spring weather. 
So you can easily see flowers starting to bloom
KS & I posing from the Korean Series, Winter Sonata
The couple's famous scenes were filmed in Nami Island
That's actually one of the main reason Nami Island became such a tourist attraction

Ohhh...out of the blue got hotdog stand

The best way to cover the whole island in a short time is by bicycle.
Motorcycles are harmful to the air =p
The air is cooling & the scenery is beautiful
It's a place to get away  from the city
You can actually book an accommodation here as well....no worries about food at all
Lunch time...since its a touristy place...don't expect it to be cheap
Rice was pretty simple...they don't seem to put alot of red meat with their rice...
KS liked the kimchi pizza though...thankfully it's not as spicy as kimchi...
This is the most embarrassing part. There's a Winter Sonata Photo Gallery but the glass door is scribbled with a contact from MALAYSIA!!! Would you believe it!!! Shame on you!!!
Anyway, the gallery contains still pictures from the movie filming.

More camwhoring....damn...make me wanna watch the series again....ekekek
There was a clay of the snowman made from the show...disappointing that ppl went and vandalized it.
Snow dog....niceee

A final pic before leaving
Oh Ray didn't join us coz he didn't want to spend his final day on an island...hahaha

We had moved out of Myeongdong guest house to a proper hotel.
Ray was really happy about having a bigger room, bed & a warm bathroom.
Got a room at the Best Western Hotel Vision for 2 nights
 
Quite difficult finding eateries around there though
We were actually looking for Korean BBQ but after some mis-communication, we were given loads of internal parts. Only myself & Ray could indulge that....buttt...to a limitation loh...
Think I kinda ban pork internals for a few months after that